- 28 sets across 10 exercises
- Approx total volume: 22465 lb
- Full log
- 25 sets across 9 exercises
- Approx total volume: 21030 lb
- Full log
- 21 sets across 7 exercises
- Approx total volume: 23163 lb
- Full log
- 25 sets across 9 exercises
- Approx total volume: 27130 lb
- Full log
- 26 sets across 9 exercises
- Approx total volume: 16388 lb
- Full log
- 28 sets across 10 exercises
- Approx total volume: 26375 lb
- Full log
- 32 sets across 11 exercises
- Approx total volume: 22880 lb
- Full log
- 16 sets across 7 exercises
- Approx total volume: 17955 lb
- Full log
- 27 sets across 10 exercises
- Approx total volume: 18890 lb
- Full log
- 25 sets across 9 exercises
- Approx total volume: 12465 lb
- Full log
- 25 sets across 9 exercises
- Approx total volume: 12290 lb
- Full log
- 24 sets across 9 exercises
- Approx total volume: 28450 lb
- Full log
- 21 sets across 7 exercises
- Approx total volume: 27440 lb
- Full log
- 26 sets across 10 exercises
- Approx total volume: 30740 lb
- Full log